Warning: Undefined variable $column_strips in /var/www/pba/single2017/body-gitlab.php on line 78
EXPRESS’ TRAINING SHIFTS TO HIGH GEAR
Warning: Undefined variable $column_strips in /var/www/pba/single2017/body-gitlab.php on line 153
Warning: Undefined variable $nocontent in /var/www/pba/single2017/body-gitlab.php on line 236
Warning: Undefined variable $iscovid in /var/www/pba/single2017/body-gitlab.php on line 239
Warning: Undefined variable $FEAT_STORIES in /var/www/pba/single2017/addfunction-ondemand-gitlab-taboola.php on line 685
Warning: foreach() argument must be of type array|object, bool given in /var/www/pba/single2017/addfunction-ondemand-gitlab-taboola.php on line 688
Warning: Undefined array key 0 in /var/www/pba/single2017/addfunction-ondemand-gitlab-taboola.php on line 730
With still more than a month to go before the start of the Governors’ Cup, the Air21 Express have started to pick up their training routine.
“Medyo mabigat na yung training namin, as usual. Nakakapagod din talaga kung hindi ka sanay,” said guard John Wilson.
“Pero ayos lang sa amin yun, para maagang makundisyon,” added the former Jose Rizal University Heavy Bomber.
Focusing on skills and conditioning, strength coach Dan Rose said he just wants to enhance the training program of the Express.
“We don’t have a lot of big men in the team, so I think you already know what’s the plan,” said Rose, who emphasized that the Express will again rely on their run and gun offense to be able to match-up with the other ballclubs.
Coach Franz Pumaren admitted that so far the only legitimate big man in his team is 6-5 Noy Baclao, who is still undersized compared to his counterparts in other teams.
“We are on a different routine – performance drills, bangs and a lot of movements. That’s what we do. We’ve really started to pick up pace… but it’s not yet full throttle,” insisted Rose.
Commencing practice last June 3, Air21 was one of the teams that will have more than two months of preparation for the season-ending tournament.
“Heavy na kami kasi we need to prepare hard for the next conference,” said assistant coach Cholo Villanueva. “Two quarterfinals kami kaya syempre we want to improve every conference.”
“Pero isang factor lang itong gagawin namin sa team. Marami pang ibang adjustments na gagawin,” he added.
Villanueva, however, was quick to allay fears about peaking earlier than the ideal time.
“Hindi naman. Kasi pine-pacing naman ng maayos ni coach Dan (Rose) yung conditioning program. I think right on target naman yung program niya kaya walang magiging problema.”
Meanwhile, prolific import Zach Graham is expected to arrive on July 28 and will immediately join the Express’ training camp.
Graham’s return should be a welcome addition for Pumaren as the former Mississippi Rebels guard recorded an astonishing 37.56 points, 12.56 rebounds, and 3.78 assists average in 9 games in the same conference a year ago. (SBadua)
Warning: Undefined array key "TESTPAGE" in /var/www/pba/single2017/body-gitlab.php on line 254
Warning: Undefined array key "fb" in /var/www/pba/single2017/body-gitlab.php on line 280
Warning: Undefined variable $thinq in /var/www/pba/single2017/body-gitlab.php on line 318
Warning: Undefined variable $var_sports_vlurb in /var/www/pba/single2017/body-gitlab.php on line 328
Warning: Undefined variable $mindanaoQuake2019 in /var/www/pba/single2017/body-gitlab.php on line 442
Warning: Undefined variable $showSolicit_batanes in /var/www/pba/single2017/body-gitlab.php on line 459
Warning: Undefined variable $seagames in /var/www/pba/single2017/body-gitlab.php on line 475
Warning: Undefined variable $tokyoOlympics2020 in /var/www/pba/single2017/body-gitlab.php on line 481
Warning: Undefined variable $help_taal in /var/www/pba/single2017/body-gitlab.php on line 490
Warning: Undefined variable $help_ompong in /var/www/pba/single2017/body-gitlab.php on line 525
Warning: Undefined variable $elections_2019 in /var/www/pba/single2017/body-gitlab.php on line 538
Warning: Undefined variable $typhoon_2018_redirect in /var/www/pba/single2017/body-gitlab.php on line 543
Warning: Undefined variable $ncov2020 in /var/www/pba/single2017/body-gitlab.php on line 555
Warning: Undefined variable $tyhoon2020_marthon in /var/www/pba/single2017/body-gitlab.php on line 578
Warning: Undefined variable $dotnet23 in /var/www/pba/single2017/body-gitlab.php on line 585
Warning: Undefined variable $suicide in /var/www/pba/single2017/body-gitlab.php on line 595
Warning: Undefined variable $yearend2020 in /var/www/pba/single2017/body-gitlab.php on line 600
Warning: Undefined array key "inqplus_test" in /var/www/pba/single2017/body-gitlab.php on line 609
Warning: Undefined array key "newreadnext" in /var/www/pba/single2017/body-gitlab.php on line 664
Warning: Undefined array key "test" in /var/www/pba/single2017/body-gitlab.php on line 802
EDITORS' PICK
Warning: Undefined variable $data_for_HompageFG_obj in /var/www/pba/single2017/body-gitlab.php on line 816
Warning: foreach() argument must be of type array|object, null given in /var/www/pba/single2017/body-gitlab.php on line 819
Warning: Undefined variable $MR_data_for_obj in /var/www/pba/single2017/body-gitlab.php on line 850
Warning: foreach() argument must be of type array|object, null given in /var/www/pba/single2017/body-gitlab.php on line 850
Subscribe to INQUIRER PLUS to get access to The Philippine Daily Inquirer & other 70+ titles, share up to 5 gadgets, listen to the news, download as early as 4am & share articles on social media. Call 896 6000.
Warning: Undefined variable $bc_tag in /var/www/pba/single2017/body-gitlab.php on line 1239